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Copycat Smoothie King Recipe: Pineapple Surf

thecurlyspoon
This combination of tropical pineapple and sweet summer strawberries makes for a classic smoothie that everyone can enjoy.
5
Total Time 5 minutes
Course Appetizer, Breakfast, Brunch, Dessert, Drinks, Main Course, Snack
Cuisine American
Servings 1 serving
Calories 309 kcal

Equipment

Ingredients
  

  • 1 cup strawberries frozen
  • ½ cup pineapple chunks frozen
  • ½ cup apple or orange juice
  • 2 tablespoon vanilla protein powder
  • 1 tablespoon sugar optional

Instructions
 

  • Add the strawberries, pineapple, fruit juice, protein powder, and sugar to the blender. Blend until smooth.
  • Garnish with fresh fruit (if desired) and serve immediately.

Notes

  • Using cold juice will help keep the frozen fruit from thawing too quickly
  • You can use your choice of vanilla protein powder in this recipe

Nutrition

Serving: 16ouncesCalories: 309kcalCarbohydrates: 51gProtein: 24gFat: 2.5gSaturated Fat: 1gCholesterol: 65mgSodium: 63mgPotassium: 611mgFiber: 4gSugar: 39gCalcium: 114mgIron: 2mg
Keyword pineapple surf copycat recipe, pineapple surf recipe, smoothie king copycat recipe, smoothie king pineapple surf copycat recipe, strawberry and pineapple smoothie
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