Copycat Smoothie King Recipe: Pineapple Surf
This combination of tropical pineapple and sweet summer strawberries makes for a classic smoothie that everyone can enjoy.
Servings: 1 serving
Calories: 271kcal
Equipment
Ingredients
- 1 cup strawberries frozen
- ½ cup pineapple chunks frozen
- ½ cup apple or orange juice
- 2 tablespoon vanilla protein powder
- 1 tablespoon sugar optional
Instructions
- Add the strawberries, pineapple, fruit juice, protein powder, and sugar to the blender. Blend until smooth.
- Garnish with fresh fruit (if desired) and serve immediately.
Notes
- Using cold juice will help keep the frozen fruit from thawing too quickly
- You can use your choice of vanilla protein powder in this recipe
Nutrition
Serving: 1serving | Calories: 271kcal | Carbohydrates: 47g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 57mg | Sodium: 75mg | Potassium: 482mg | Fiber: 4g | Sugar: 37g | Vitamin A: 76IU | Vitamin C: 96mg | Calcium: 186mg | Iron: 1mg
