Pumpkin Pie Smoothie
Satisfy your pie cravings with this pumpkin pie smoothie recipe.
Servings: 1 serving
Calories: 149kcal
Equipment
Ingredients
- ¾ cup 2% milk or milk of choice
- ⅓ cup pumpkin purée
- ⅔ cup vanilla ice cream or frozen yogurt
- ½ banana frozen
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 cup ice
- whipped cream (for topping)
Instructions
- Pour milk into the blender. Then add the remaining ingredients.
- Blend until smooth. Serve and enjoy!
Notes
Be sure to use canned pumpkin purée and not canned pumpkin pie filling.
Nutrition
Serving: 1serving | Calories: 149kcal | Carbohydrates: 24g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 14mg | Sodium: 96mg | Potassium: 469mg | Fiber: 3g | Sugar: 16g | Vitamin A: 225IU | Vitamin C: 6mg | Calcium: 243mg | Iron: 0.4mg
