• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Summer
  • Recipes
  • About
  • Subscribe
  • Contact

The Curly Spoon

menu icon
go to homepage
  • Summer
  • Recipes
  • About
  • Subscribe
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Summer
    • Recipes
    • About
    • Subscribe
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Brunch

    Published: Jul 18, 2021 · Modified: Nov 12, 2024 by Mallory & Marissa · This post may contain affiliate links

    Peanut Butter Banana Smoothie

    PIN THIS! JUMP TO RECIPE

    This peanut butter banana smoothie is perfect for banana lovers everywhere!

    You might also like Strawberry Blueberry Spinach Smoothie, Pineapple Surf Smoothie, and Peanut Butter Blossoms.

    Peanut butter banana smoothies in mason jars with a bottle of milk.
    Jump To
    • Peanut Butter Banana Smoothie
    • Using Peanut Butter Powder
    • Raw Honey VS Imitation Honey
    • More Related Recipes
    • Recipe

    Peanut Butter Banana Smoothie

    The smoothie making saga continues, and this peanut butter banana smoothie recipe is one that HAD to be shared. I personally love a peanut butter smoothie of any kind, but this particular recipe does have a special place in my heart because it is one of the first smoothie recipes I ever created.

    After years of eating a banana with peanut butter almost every morning for breakfast, I decided that I could use a little change of pace. I tested out a few different recipes until I finally perfected this smoothie recipe.

    I should add a quick side note and mention that I sometimes refer to this as a peanut butter banana protein shake. The recipe includes protein powder, which is a standard smoothie making practice for me because of the thickness that protein powder adds. Whether you call them smoothies or protein shakes, this recipe is a must try if you’re a fan of peanut butter and banana.

    Using Peanut Butter Powder

    I am a sucker for creamy peanut butter. I love using it in smoothies, with fruit, on pancakes, you name it. That being said, peanut butter can be a bit high in calories and fat when you use a lot of it. In order to keep my smoothie recipes on the healthier side without sacrificing any delicious peanut buttery flavor, I like to use a combination of real peanut butter and peanut butter powder.

    You can usually find it at most grocery stores, but I like to just order it and have it sent directly to my house haha. I personally love the PB Fit peanut butter powder. You can find the link in the recipe card below!

    Raw Honey VS Imitation Honey

    In this particular peanut butter banana smoothie recipe, I use raw honey to sweeten it. That’s mostly due to the fact that I like the flavor combination of peanut butter, banana, and honey.

    However, if you are looking for a low sugar or sugar free sweetening option, sugar free imitation honey might be a great option for you. I personally use Honey Tree imitation honey all the time for sugar free baking, and it tastes just like the real thing.

    More Related Recipes

    • chewy-peanut-butter-cookies-with-nutella-featured.
      Easy Peanut Butter Cookies With Nutella
    • peanut-butter-blossoms-featured.
      Peanut Butter Blossoms
    • thick-banana-milkshake-with-ice-cream-featured.
      Extra Thick Banana Milkshake (With Ice Cream)
    • nutter-butter-brownies-featured.
      Nutter Butter Brownie Recipe

    🍌 If you tried this Peanut Butter Banana Smoothie or any other recipe on our blog, please leave a 🌟 star rating and let us know how it went in the 📝 comments below.

    Recipe

    peanut-butter-banana-protein-smoothie-featured.

    Peanut Butter Banana Smoothie

    July 18, 2021
    Author: Mallory & Marissa
    A perfect smoothie recipe for peanut butter and banana lovers everywhere!
    5
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Drinks
    Cuisine American
    Servings 1 serving
    Calories 460 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1 cup milk
    • 1 scoop vanilla protein powder
    • 1 tablespoon creamy peanut butter
    • 2 tsbp peanut butter powder
    • ½ teaspoon salt
    • 2 teaspoon honey
    • ½ banana
    • 1 cup ice

    Instructions
     

    • Pour the milk into the blender. (I recommend pouring the milk in first so you can use the measurement marks that are on the blender itself.) Then, add the remaining ingredients.
    • Blend until smooth. Many blenders have a smoothie button or setting you can select which usually works great! (If you’re looking for an AMAZING blender that will last for decades, I would 100% recommend a Blendtec Blender. I’ve had mine for almost 7 years and I don’t know what I’d do without it!)

    Notes

    This smoothie can be made with the milk of your choice and your favorite protein powder.

    Nutrition

    Serving: 1serving | Calories: 460kcal | Carbohydrates: 47g | Protein: 32g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 91mg | Sodium: 1430mg | Potassium: 798mg | Fiber: 3g | Sugar: 34g | Vitamin A: 441IU | Vitamin C: 5mg | Calcium: 475mg | Iron: 1mg

    Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

    Tried this Recipe? Tag us Today!Mention @thecurlyspoon or tag #thecurlyspoon!

    More Simple And Delicious Brunch Recipes

    • avocado-toast-with-feta-featured.
      Avocado Toast With Feta
    • slices-of-banana-bread-stacked-featured.
      Moist Chocolate Chunk Banana Bread
    • lemon-loaf-cake-sliced-featured-PS.
      Glazed Lemon Loaf Cake
    • apple-cider-muffins-with-cinnamon-streusel-featured.
      Easy Apple Cider Muffins with Cinnamon Streusel
    FacebookTweetPinEmail

    Reader Interactions

    Comments

    1. Christin says

      January 04, 2023 at 9:38 am

      5 stars
      YUM! Just made this for breakfast & it was phenomenal. Thank you Mallory & Marissa. Xoxo.

      Reply
      • thecurlyspoon says

        January 04, 2023 at 12:52 pm

        So glad you enjoyed it! 🙂 xoxo

        Reply
    5 from 2 votes (1 rating without comment)

    Leave A Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Marissa and Mallory Baking

    Hi! We're Mallory & Marissa, Founders of The Curly Spoon Blog.

    We are two sisters from Texas who have a love of good food and spending lots of quality time in the kitchen.

    More about us →

    Follow Us On Social Media

    Summer Treats

    • lemon-bars-with-shortbread-crust-featured.
      Lemon Bar Recipe
    • breakfast-fruit-platter-ideas-featured.
      Breakfast/Brunch Fruit Platter (Summer Charcuterie Board)
    • single-serving-lemonade-featured.
      Single Serving Lemonade
    • frosted-pink-sugar-cookies-with-sour-cream-featured.
      Sour Cream Cookies With Frosting
    • mini-fruit-pizza-cookies-with-cream-cheese-frosting.
      Mini Fruit Pizza Cookies With Cream Cheese Frosting
    • lemon-loaf-cake-sliced-featured-PS.
      Glazed Lemon Loaf Cake

    Popular Recipes

    • fruit-platter-presentation-ideas-featured.
      11 Simple Fruit Platter Presentation Ideas
    • smoothie-king-copycat-recipe-pineapple-surf-featured.
      Copycat Smoothie King Recipe: Pineapple Surf
    • old-fashioned-cinnamon-walnut-coffee-cake-featured.
      Best Cinnamon Walnut Coffee Cake
    • how-to-make-box-brownies-better-featured.
      How To Make Box Brownies Better
    • biscoff-cookie-butter-blondies-drizzle-featured.
      Biscoff Blondies
    • lemon-blueberry-bundt-cake-featured.
      Lemon Blueberry Bundt Cake

    Footer

    About Us

    Our Story

    Privacy Policy

    Accessibility Policy

    Blog

    Recipe Index

    Contact Us

    Don't Miss Out

    Sign up for our newsletter to receive free recipes, discount codes, and more!

    © 2022 The Curly Spoon

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.