Avocado Toast With Everything Bagel Seasoning on Sourdough

This avocado toast with everything bagel seasoning on sourdough bread is a perfect brunch option that takes just 5 minutes to make.


Classic Brunch Toast

Call me basic, but I’ve been eating avocado toast every morning for years, and I’m still not sick of it! There is something about it that keeps me coming back each day when I wake up. I’ve had a lot of time to experiment with toast, and this avocado toast with everything bagel seasoning on sourdough bread is a brunch staple.

If you’ve never made toast with sourdough bread, you are in for a treat. Once I tried it, I was completely hooked.


For this recipe, you’ll need just 6 simple ingredients:

Sourdough Bread: I usually use store bought sourdough because it’s fast and easy to pick up when I’m grocery shopping. You can find it in the bakery/bread section.

Avocado: This recipe makes two slices of sourdough toast, which can be made with one ripe avocado. When shopping for avocados, remember that ripe avocados will be soft but not mushy. If you’re planning on using the avocado that day or the next, make sure to avoid the avocados that are super firm/hard.

Cherry Tomatoes: When I make my avocado toast with everything bagel seasoning, I use approximately 6 cherry tomatoes. You can add as many or as few as you want.

Micro greens: You can find micro greens at most whole foods stores. I use a micro kale blend that I buy at Sprouts, but most micro green variations work perfectly. (You may want to avoid micro arugula unless you are familiar with arugula and enjoy the strong flavor.)

Everything Bagel Seasoning: This seasoning can be found at various grocery stores under different names including “Everything Bagel” and “Everything but the Bagel” seasoning. You can also find it on amazon.

Sea Salt (optional): I like to add a dash of sea salt in addition to the everything bagel seasoning for some added flavor. The additional salt can help bring out the taste of the tomatoes and avocado, but if you prefer less salt, this ingredient is optional.

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How To Make Avocado Toast

Start by toasting two slices of sourdough bread. This can be done using a toaster, a toaster oven, or a regular oven using the broil setting. Remove the toasted bread and place it on a plate to assemble your toast.

Slice one avocado down the middle and remove the pit. Use a fork or spoon to remove the inside of the avocado and place it in a bowl.

Mash the avocado with the fork until it is as smooth or chunky as you would like. Spread the mashed avocado evenly on the two slices of toast.

Gather about 6 cherry tomatoes and cut them into halves. (You can always add more or less tomatoes depending on your preference.) Place the tomatoes on top of the mashed avocado.

Sprinkle sea salt and everything bagel seasoning over the avocado and tomatoes. Finally, add your micro greens to the top as desired. Now you have two delicious slices of avocado toast on sourdough with everything bagel seasoning to top it off.


Tools You Need

To make this avocado toast on sourdough bread, you’ll need a few tools including my favorite avocado tool from amazon, the everything bagel seasoning, and some kind of toaster or oven. Click the pictures below to view on amazon.





Tips & Tricks

Use the avocado tool: This amazing little kitchen gadget linked above is the best thing that ever happened to me when avocados are concerned. The best part is the tool that removes the pit of an avocado quickly and easily.

Perfectly ripe tomatoes: For the best taste, use ripe cherry tomatoes that are firm to the touch. If your tomatoes are squishy in any way, they may have a bitter flavor.

Get your avocados ripe fast: If you want to make avocado toast, but your avocados aren’t ripe, don’t worry! You can ripen avocados quickly by placing them in a brown paper sack or in a bowl with other fruit like bananas. Leave them on the counter overnight, and in the morning your avocados will be nice and soft.

Best Breads

In this recipe, we make avocado toast on sourdough bread, but there are various types of breads that also taste wonderful. Here are some of our favorite alternatives to sourdough bread that you might have on hand.

  • Whole Wheat Bread
  • French Bread
  • Pumpernickel Bread
  • Rye Bread
  • Multi Grain Bread
  • Ciabatta Bread

How To Toast Bread In The Oven

If you don’t have a toaster or you need an alternative for toasting your bread, you can do so in an oven. Broil the bread slices on low for about a minute – this may vary depending on your oven. Be sure to keep a close eye on your bread because it can start to brown VERY quickly. You’ll want to get it out as soon as possible once it starts to turn.

Good Seasonings For Avocado Toast

This avocado toast with everything bagel seasoning is a staple, but there are tons of seasonings that will put a delicious spin on your toast. Here are some other good seasonings for avocado toast that we love:

  • Garlic Salt
  • Lemon Pepper
  • Taco Seasoning
  • Cayenne Pepper
  • Chili Powder
  • Basil
  • Cilantro

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Recipe FAQ’s

A ripe avocado will be soft to the touch, but not squishy. The skin should have turned from bright to dark green. An easy way to tell if your avocado is ripe is by the stem. When removing the stem on top of the avocado, if it comes off easily and the underneath is green, the avocado is ripe and ready to use!

Yes! Keep in mind that guacamole will add new flavors to avocado toast. If you do decide to use guacamole, you might try incorporating things like lime juice, cilantro, chili powder, and cotija cheese on your toast.

Avocados are a good source of healthy fat, natural vitamins, potassium, and fiber, which can keep you feeling full. The health benefits of the toast itself may vary depending on the type of bread you use, the toppings you add, and how much you consume.

That said, there are many different types of avocado toast that can align with various diets and health needs. Adding veggies and protein is another great way to increase the nutritional benefits of your avocado toast.

This recipe has approximately 350 calories per slice of toast. The calories in avocado toast will vary based on many factors including type of bread, amount of avocado used, toppings, size of bread slice, etc. The best way to calculate the calories of your avocado toast is to use the information on the nutrition labels when available and a calorie calculator for toppings.


Avocado Toast With Everything Bagel Seasoning on Sourdough

May 3, 2022
This avocado toast with everything bagel seasoning on sourdough bread is a perfect brunch option that takes just 5 minutes to make.
Total Time 5 mins
Course Appetizer, Breakfast, Brunch, Main Course, Side Dish, Snack
Cuisine American
Servings 2 servings
Calories 352 kcal


  • Toaster
  • Knife
  • Spoon/Fork


  • 2 slices sourdough bread
  • 1 avocado
  • ¼ tsp sea salt
  • 2 tsp everything bagel seasoning
  • 2 tbsp microgreens
  • 6 cherry tomatoes halved


  • Lightly toast two slices of sourdough bread in the toaster or oven.
  • Prepare the avocado by slicing it in half and removing the pit. Remove the avocado from the skin and place it in a small bowl. Mash the avocado until it is as smooth or chunky as desired. Spread the mashed avocado evenly on the two slices of toast.
  • Slice the cherry tomatoes into halves and place them on top of the mashed avocado.
  • Sprinkle the sea salt and everything bagel seasoning on top of the mashed avocado and tomato halves. Finally, add the microgreens on top.


  • More or fewer tomatoes and microgreens can be added as desired
  • The sourdough can be toasted in the oven if needed. Broil on low for about a minute (this may vary depending on your oven). Watch it closely because it can brown very quickly.
Keyword avocado toast on sourdough, avocado toast with everything bagel seasoning, good seasonings for avocado toast, good toppings for avocado toast, smashed avocado toast, sourdough avocado toast

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10 thoughts on “Avocado Toast With Everything Bagel Seasoning on Sourdough”

  1. Bianca - Oh Sweet Cultureshock

    I could eat this every day! I love the added freshness of the microgreens and the juicy cherry tomatoes. Will be making this many more times in the future

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